Varieties of dancing classes provide an intensive total body workout, which stimulates your metabolism and helps you burn extra calories.

Aero Lap Dance is all about getting an amazing core workout! This class is designed to work the abs, back, hips and thighs and especially the inner thigh. It will help strengthen and tone the body using various moves on the chair.

Dance to a Latin beat! A combination of hip-hop, rap and Jamaica style steps, it helps to tone the entire body and lean and strengthen muscles.

Dance with simple, rhythmic choreography under pop music. Provide new choreography every class. It sweats easily and helps to burn fat and strengthen cardiovascular system. The class lasts for 1 hours and helps burning around 500-600 kcal.

Dance to a Pop beat! Dance with simple, rhythmic choreography under Pop music. A combination of original Jazz dance and pop elements helps to tone up your body while you move with the flow.

Pop Style dancing class is exclusively available at Beauty Glow. It brings you joyful, beautiful and healthful learning experience.

Unlike the other Hip Hop dance, you can find different style of dance a rhythms, full attitude and interpretation in this class.

A combination of belly dance and cardiovascular training helps to tone up your body while you move with the flow.

Practicing yoga regularly can make your body stronger and more flexible, tone your muscles, reduce stress, and improve your mental and physical well-being.

Practicing Body Stretch can helps you to prevent injury and increase your range of motion.